Empower Your Mind, Transform Your Life
Catalina Roman Hypnotherapy & NLP
I believe life is too precious to be held back by anxiety, fear, or stress. You deserve to feel confident, peaceful, and truly happy. Let’s work together to make that a reality!
Rediscover peace, confidence, and clarity. I’m here to help you overcome anxiety, stress, and limiting beliefs so you can embrace a life of freedom and fulfillment. Together, we’ll build the tools to boost your confidence, conquer fears, and unlock your full potential.
What is Hypnosis?
Break Free from Anxiety and Self-Doubt
Hypnosis is a natural state of mind that we all experience several times a day. For example, have you ever been so absorbed in a book, a film, or your thoughts that the world around you seemed to fade away? Or perhaps you’ve driven to your destination without consciously remembering every part of the journey. These are everyday trance-like states and examples of hypnosis in action.
In hypnosis, your body relaxes, and your mind becomes deeply focused. This calm and receptive state creates an ideal environment to connect with your subconscious mind—the part of your mind that stores deeply rooted habits, beliefs, and emotions. While the conscious mind is analytical and logical, the subconscious mind is where real, lasting change occurs.
How Hypnosis Works
Hypnosis allows us to bypass the critical, conscious mind to access the subconscious. In this state, negative thought patterns, fears, and limiting beliefs can be gently explored and reprogrammed to support positive growth. The process is empowering and collaborative—you remain fully aware and in control throughout.
As Milton H. Erickson said, “Hypnosis is a natural human trait; it is not something that one person does to another. It is something that one allows oneself to experience.”
Everyday States of Hypnosis
- Daydreaming
- Being immersed in a book, film, or creative activity
- Driving on autopilot (motorway driving)
- Moments before falling asleep or just after waking up
- Waiting for a train or bus
How Does Hypnosis Feel?
Being hypnotized is a deeply relaxing and pleasant experience. While the sensation varies for everyone, common feelings include:
- A sense of calm, both mentally and physically
- Increased focus and clarity on specific thoughts or ideas
- A detachment from outside distractions
It’s important to note:
The hypnotic state is often described as a trance-like calm, allowing for powerful self-discovery and growth.
What is Neuro-Linguistic Programming (NLP)?
NLP explores the relationship between how we think (neuro), how we communicate (linguistic), and our patterns of behavior and emotions (programming). It’s a powerful tool that helps you unlock your mind’s potential to create lasting positive change.
NLP allows you to recognize and reshape the thought patterns that drive behavior. Whether you are looking to overcome limiting beliefs, eliminate negative habits, or increase your confidence, NLP gives you the tools to transform your mental and emotional state, empowering you to achieve your goals.
NLP tools can “recode” your emotional triggers so that situations that once caused anxiety evoke a neutral or positive response instead.
Why it Works?
NLP uses visualization and mental rehearsal to break the association between triggers and anxious feelings.
NLP reframe thought patterns, reinforcing the idea that thoughts are not fixed.
Neuro-Linguistic Programming is like a user manual for your mind. It helps you recognize and shift the thought patterns that shape your behavior, allowing you to realize that thoughts are temporary—just like clouds in the sky—while fostering growth and success
“The map is not the territory. The way you see the world is not necessarily the way the world is.”
In NLP, this idea serves as a metaphor for how we perceive the world. Our minds create ‘maps’ of reality based on our unique experiences, beliefs, and perceptions. These maps, however, are not reality itself—they are merely interpretations. As Alfred Korzybski famously said, ‘The map is not the territory.’ NLP empowers you to reframe your ‘map,’ helping you navigate life with greater clarity, adaptability, and purpose.
Hypnosis can help with:
Anxiety disorders
Stress
Fears/Phobias
Low Mood/Depression
Insomnia
Hot Flushes
Chronic Pain
NLP techniques help manage:
Fears/Phobias
PTSD
Anxiety
Stress
Building Confidence
Improving Communication Skills
Overcoming Limiting Beliefs
Enhancing Decision-making
Increasing Self-awareness
Increasing Motivation & Goal Achievement
What My Clients Say
Get in Touch
Reach out today to learn more about how hypnotherapy can transform your life. Whether you have questions or want to book a session, I’m here to help.